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Manual de Terapia Cognitivo-comportamental para Adolescentes Ansiosos: Livrando-se de Pensamentos Negativos e Preocupações (Portuguese Edition) Kindle Edition

Portuguese Edition by David A. Clark (Author) Format: Kindle Edition
4.9 4.9 out of 5 stars 37 ratings
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A adolescência é um período cheio de mudanças e desafios, e é possível que pensamentos negativos e preocupações estejam atrapalhando a sua vida. No entanto, saiba que é possível superá-los e voltar-se para as coisas que realmente importam.


Com base na terapia cognitivo-comportamental (TCC) e incluindo 34 atividades práticas, este manual irá ajudá-lo no enfrentamento da ansiedade. Você aprenderá a desafiar seus pensamentos intrusivos indesejados e descobrirá maneiras novas e saudáveis de pensar sobre sua ansiedade e seus gatilhos. Mais importante ainda, descobrirá como encontrar força na positividade para seguir em frente com confiança!

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  1. Language
    Portuguese
  2. Sticky notes
    On Kindle Scribe
  3. Publisher
    Artmed
  4. Publication date
    August 7, 2023
  5. File size
    5574 KB
  6. Page Flip
    Enabled
  7. Word Wise
    Not Enabled
  8. Enhanced typesetting
    Enabled
  9. See all details
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Product details

  • ASIN ‏ : ‎ B0CFSD6NGC
  • Publisher ‏ : ‎ Artmed; 1st edition (August 7, 2023)
  • Publication date ‏ : ‎ August 7, 2023
  • Language ‏ : ‎ Portuguese
  • File size ‏ : ‎ 5574 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Not Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Customer Reviews:
    4.9 4.9 out of 5 stars 37 ratings

Customer reviews

4.9 out of 5 stars
4.9 out of 5
37 global ratings

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Karim
5.0 out of 5 stars Gostei, chegou antes do prazo.
Reviewed in Brazil on March 9, 2024
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Bom
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Lilian
5.0 out of 5 stars Básico mas otimo
Reviewed in Brazil on April 11, 2024
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The media could not be loaded.
 Muito bom
One person found this helpful
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Raquel
5.0 out of 5 stars Tudo ok
Reviewed in Brazil on March 7, 2024
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Tudo ok
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Natália B
4.0 out of 5 stars Bom livro
Reviewed in Brazil on November 11, 2023
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Tem várias tarefas para adolescentes. Só uma queixa: a capa veio com um leve defeito na impressão
One person found this helpful
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Plácido
5.0 out of 5 stars Mais uma fonte de pesquisa.
Reviewed in Brazil on October 24, 2023
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Para quem trabalha com esta temática mais uma fonte de pesquisa a ser devorada.
One person found this helpful
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