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The One Minute Pause Journal Hardcover – Organizer, January 4, 2022

4.8 4.8 out of 5 stars 206 ratings

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Could you use rest and a reset? Are you ready to find the peace and connection your soul is craving? Join New York Times bestselling author John Eldredge as he helps you change the course of your life through the simple practice of reflection and relaxation.

We live in a world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life from work, family, friends, and community. Most of us feel like there's no margin--no time to sit and reflect on what matters most or connect with God. Even though we desperately crave a few minutes of peace, we don't know how to slow down or change course.

John Eldredge has seen and felt the toll of constant busyness, and he created the wildly successful One Minute Pause app that hundreds of thousands of users have described as a rescue during difficult times. Now, in The One Minute Pause Journal, he goes a step further to help you begin a daily habit of intentionally stopping and reflecting.

This ninety-day guided journal includes an extended introduction that will help explain the practice of pausing, both theologically and practically. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will:

  • Encourage you to release everything to God and restore your relationship with him
  • Teach you how to invite God more fully into your life
  • Help you prioritize what matters most

If you're ready to start fresh, let The One Minute Pause Journal be your guide along the way.

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From the Publisher

one minute pause journal

one minute pause journal

one minute pause app

one minute pause app

one minute pause journal
Resilient Wild at Heart Get Your Life Back Moving Mountains
Resilient Wild at Heart Expanded Edition Get Your Life Back Moving Mountains
Customer Reviews
4.8 out of 5 stars
1,478
4.8 out of 5 stars
6,741
4.8 out of 5 stars
3,231
4.7 out of 5 stars
1,683
Price $12.99 $12.99 $14.49 $11.99
Discover more titles from John: Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience so you can reclaim your joy, strengthen your heart, and thrive through the storm. God designed men to seek out adventure. But, somewhere between childhood and the struggles of yesterday, men lose sight of those dreams. Fear not: bestselling author and counselor John Eldredge is here to teach men that there’s a better way to live. Are you ready to get your life back? Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips for living fully. How would it feel to enter into prayer with confidence—certain that God heard you? In Moving Mountains, bestselling author John Eldredge offers a step-by-step guide to growing your faith through the power of prayer.

Product details

  • Publisher ‏ : ‎ Thomas Nelson (January 4, 2022)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1400234352
  • ISBN-13 ‏ : ‎ 978-1400234356
  • Item Weight ‏ : ‎ 14.7 ounces
  • Dimensions ‏ : ‎ 6.35 x 1 x 9.3 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 206 ratings

About the author

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John Eldredge
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John Eldredge is an author (you probably figured that out), a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God's love, and learn to live in God's Kingdom. John grew up in the suburbs of Los Angeles (which he hated), and spent his boyhood summers on his grandfather’s cattle ranch in eastern Oregon (which he loved). John met his wife, Stasi, in high school (in drama class). But their romance did not begin until they each came to faith in Christ, after high school. John earned his undergraduate degree in Theater at Cal Poly, and directed a theater company in Los Angeles for several years before moving to Colorado with Focus on the Family, where he taught at the Focus on the Family Institute.

John earned his master’s degree in Counseling from Colorado Christian University, under the direction of Larry Crabb and Dan Allender. He worked as a counselor in private practice before launching Ransomed Heart in 2000. John and Stasi live in Colorado Springs with their three sons (Samuel, Blaine, and Luke), their golden retriever (Oban), and two horses (Whistle and Kokolo). While all of this is factually true, it somehow misses describing an actual person. He loves the outdoors passionately, and all beauty, Shakespeare, bow hunting, a good cigar, anything having to do with adventure, poetry, March Madness, working in the shop, fly fishing, classic rock, the Tetons, fish tacos, George MacDonald, green tea, buffalo steaks, dark chocolate, wild and open places, horses running, and too much more to name. He also uses the expression “far out” way too much.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
206 global ratings
Simple and easy way to start journaling
4 Stars
Simple and easy way to start journaling
I stumbled across the book “Get Your Life Back” at a thrift store and it was exactly what I needed! I just have been feeling so worn and overwhelmed with every day life. I needed to understand more of what was going on with me and the reasons why and how to remedy it. This is also coming after reading “Are You Really OK?” by Debra Fileta (a Christian therapist). In that book, she also echoes daily meditation and the benefits of journaling. I tried journaling on my own but I really struggled. This is a simple, guided introduction into journaling, exactly what I need, without overwhelming me. My only suggestions would be that the cover would be more in a style of a classic journal and not a book.While I REALLY appreciate the author and God using him to help me a great deal, I’d prefer the journal to have some design or blank cover even without the title and his name & “bestseller” info on it. And then my other suggestion would be for it to have a ribbon marker secured to the spine so I don’t have to worry about losing a bookmark or my place in the journal. Otherwise, I think it’s great and definitely recommend for anyone that is struggling to journal.
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Top reviews from the United States

Reviewed in the United States on March 7, 2022
Since this comes from the practices from the same book as the title in my headline, it is an awesome tool to take what was only an app and give you the ability to take more of a part with these practices. The app saved my life and this book is an add on to that. I also love the format that is set up in this book. It makes it easy to start the practice of benevolent detachment.
4 people found this helpful
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Reviewed in the United States on April 26, 2022
The Pause App originating from John Eldredge’s book, Get Your Life Back, was instrumental in guiding me through one of the most painful times in my 35 year marriage. Pausing to I invite Jesus into my hurts brought me to a place of rest at His feet with my head in His lap.
In the moments when I needed the comfort of Christ most, while seated at the back of a metaphorically very rocky boat, the app helped lead me to Jesus who enveloped my aching heart in the blanket of His healing comfort and love.
Now, through journaling with the Pause App Journal, I can simply and effectively record and release all the cares and worries of the world, freeing my heart and mind at the start and end of each day.
I am grateful beyond words for the ministry of John Eldredge and Wild at Heart!
12 people found this helpful
Report
Reviewed in the United States on January 20, 2023
There are prompts to guide reflection & write what the Lord is revealing 2 u...
Reviewed in the United States on April 6, 2022
I stumbled across the book “Get Your Life Back” at a thrift store and it was exactly what I needed! I just have been feeling so worn and overwhelmed with every day life. I needed to understand more of what was going on with me and the reasons why and how to remedy it. This is also coming after reading “Are You Really OK?” by Debra Fileta (a Christian therapist). In that book, she also echoes daily meditation and the benefits of journaling. I tried journaling on my own but I really struggled. This is a simple, guided introduction into journaling, exactly what I need, without overwhelming me. My only suggestions would be that the cover would be more in a style of a classic journal and not a book.
While I REALLY appreciate the author and God using him to help me a great deal, I’d prefer the journal to have some design or blank cover even without the title and his name & “bestseller” info on it. And then my other suggestion would be for it to have a ribbon marker secured to the spine so I don’t have to worry about losing a bookmark or my place in the journal. Otherwise, I think it’s great and definitely recommend for anyone that is struggling to journal.
Customer image
4.0 out of 5 stars Simple and easy way to start journaling
Reviewed in the United States on April 6, 2022
I stumbled across the book “Get Your Life Back” at a thrift store and it was exactly what I needed! I just have been feeling so worn and overwhelmed with every day life. I needed to understand more of what was going on with me and the reasons why and how to remedy it. This is also coming after reading “Are You Really OK?” by Debra Fileta (a Christian therapist). In that book, she also echoes daily meditation and the benefits of journaling. I tried journaling on my own but I really struggled. This is a simple, guided introduction into journaling, exactly what I need, without overwhelming me. My only suggestions would be that the cover would be more in a style of a classic journal and not a book.
While I REALLY appreciate the author and God using him to help me a great deal, I’d prefer the journal to have some design or blank cover even without the title and his name & “bestseller” info on it. And then my other suggestion would be for it to have a ribbon marker secured to the spine so I don’t have to worry about losing a bookmark or my place in the journal. Otherwise, I think it’s great and definitely recommend for anyone that is struggling to journal.
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12 people found this helpful
Report
Reviewed in the United States on April 22, 2022
It is remarkable the power of benevolent detachment. Though a journey of intense healing and becoming human, this simple practice has changed everything. I cannot recommend this book enough.
One person found this helpful
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Reviewed in the United States on April 11, 2022
I listen to the One Minute Pause on my iPhone. I love it so much for my life in God. I have found the
One Minute Journal an extension for me as I can write down my thoughts and words from God. It has
given me clarity as I face each day walking with Jesus, my Savior and Lord.
3 people found this helpful
Report
Reviewed in the United States on December 24, 2022
I have this as a gift
Reviewed in the United States on February 4, 2022
Just started using the Pause Journal. It is a great way to keep track of my thoughts and things that are going on in my life that I can look back and see how God has and is coming through.
3 people found this helpful
Report