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Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Kindle Edition

by Sasha Hamdani (Author) Format: Kindle Edition
4.7 4.7 out of 5 stars 411 ratings
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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  1. Print length
    190 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Adams Media
  5. Publication date
    January 3, 2023
  6. File size
    1391 KB
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From the Publisher

Love your neurodiverse self.
In this book, destress and improve your mood and mental health with exercises and tips.
Find ways to stomp out the stigma, be your most authentic self, and embrace your ADHD.

Editorial Reviews

Review

"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer."

—Neurodivergent Insights

“You can tell Self-Care for People With ADHD is written by someone who gets it.”

—theSkimm

About the Author

Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.

Product details

  • ASIN ‏ : ‎ B09RX439NX
  • Publisher ‏ : ‎ Adams Media (January 3, 2023)
  • Publication date ‏ : ‎ January 3, 2023
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1391 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 190 pages
  • Customer Reviews:
    4.7 4.7 out of 5 stars 411 ratings

About the author

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Sasha Hamdani

Sasha Hamdani

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Dr. Sasha Hamdani is a Board-certified psychiatrist and ADHD clinical specialist. She is currently practicing in Kansas City where she sees patients 6 and up. In addition, she has a robust social media following on Instagram, TikTok, and YouTube (@thepsychdoctormd) where she breaks down stigma and provides accessible information about ADHD from the unique perspective of someone who has been both a patient and a provider. She is also the creator of the ADHD management app "FocusGenie."

Customer reviews

4.7 out of 5 stars
4.7 out of 5
411 global ratings
An ADHD non-negotiable tool!
5 Stars
An ADHD non-negotiable tool!
Are you ready to feel so seen and understood that you cry on page one? Ok great, this is THE BOOK. As ADHDers, self-care can be hard. But LACK of self-care can be catastrophic to our overall mental well-being. Dr. Sasha Hamdani, lovingly known as @psychdoctormd on social media walks you through 100 ways to care for yourself AS AN ADHDer. These are very specific and tailored to US, guys and gals! She covers the physical, psychological, emotional, and even spiritual ways that we can engage in self-care and the best part? Bite size chunks. Everything tip is ADHD friendly in that it’s concise and to the point. I am so happy to be integrating this book into my morning meditations and picking one suggested self-care tip to practice every day! Pick this up for the ADHDer in your life ASAP!
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Top reviews from the United States

Jeannie Jaffe
5.0 out of 5 stars Practical, realistic exercises to live better with my ADHD!
Reviewed in the United States on January 6, 2023
Verified Purchase
My favorite book about ADHD ever! I feel like I’ve read every ADHD book out there. Most seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better. The writing and layout are ADHD friendly with 5 short chapters written in sections 1-2 pages long. Each section and subsection are clearly labeled in contrasting colors so I don’t get overwhelmed with the material (and it’s easy to stop reading and pick back up where I left off). The exercises are ADHD-relevant - not just the usual “bubble bath and manicure” type of self care. For example, there is a chapter about self care related to professional/career life. The exercises are also realistic and achievable for a person with ADHD. (For example, A different book might suggest taking a whole day to go through my budget but that’s not practical for someone like me). I appreciate that this book addresses self care for some of the serious challenges related to ADHD such as depressive episodes and driving distracted. In doing so, it acknowledges that living with ADHD can be really tough which I find comforting and validating. My struggles have made me feel debilitated and hopeless BUT reading this book made me feel hopeful, empowered, and like there’s actual things I can do to help myself live better. This would also be a thoughtful gift to give someone you care about who has ADHD!
76 people found this helpful
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Melinda
5.0 out of 5 stars Helpful Tips in Bitesize Format
Reviewed in the United States on March 11, 2024
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I heard Dr. Sasha Hamdani as a guest speaker on a podcast I was listening to. I was intrigued when they briefly touched on her new book. As a person diagnosed with ADHD within the past 6 months, I am on a deep dive into learning about the topic and trying to find tips to help me in my everyday life. This book is perfect for this!
I found this book to be easy to read at random moments (like when standing in line waiting for my turn or when I had a few minutes here and there, but not enough to start anything indepth). She also points out specific places to jump to if wanting to know more about the current item you are reading, so for anyone who likes to randomly read through a book (I am a cover to cover reader) this will be a helpful feature for you.
Will you find every item in the book helpful for you? Probably not. You will, however, likely find a large portion of the items resonating with you, and that will make this book a wonderful addition to your collection. I read the book on Kindle and now plan to get a physical copy so that I may easily go back and reread items as needed!
One person found this helpful
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Carly
5.0 out of 5 stars A dream book
Reviewed in the United States on January 4, 2024
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An amazing revelation for someone who’s been diagnosed for 25 years. Amazing self care treatments and a true understanding regarding the why and how.
2 people found this helpful
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Priya
5.0 out of 5 stars Great Book and Easy Read By An Amazing Author
Reviewed in the United States on April 11, 2023
Verified Purchase
I follow Dr. Sasha on TikTok and IG, and when she mentioned she had a book coming out I was pretty ecstatic. As someone who suffers with Combined ADHD and diagnosed late, I still have a ton of trouble figuring out how to do even simple things. Of course the diagnosis was a life saver to know why it was difficult in the first place.

Dr. Sasha, who also has ADHD, made me feel seen and heard. Made feel like I could succeed and be someone great even with ADHD and so I knew her book would be amazing and it is. I mean it is taking time to read but the sections are great in that, I can read a section and then put it down and read another when I can or need. I can jump around based on what I need in my life too. Which is strange for me because I'm used to reading front to back in order.

I love it and recommend to anyone who has ADHD, knows someone with it, therapist, doctors, or just anyone in general. And follow her social media, she is really relatable and just an amazing person.
27 people found this helpful
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Thomas
4.0 out of 5 stars solid nuggets to manage ADHD
Reviewed in the United States on January 8, 2023
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Great bite-sized nuggets of advice and guidance to work with the ADHD brain and behaviors. Much of the advice for self-care are useful, and familiar, from the usual self-help wisdom for what works to make life easier, more manageable, and to reduce anxiety and stress. I liked the parts that helped shed more light on what the ADHD brain does, and how the self-care nugget would benefit an ADHD brain.

Shallow level of knowledge shared on ADHD here. I would want more options to go deeper presented with many of the topics. I understand this is not that kind of book, but there are no sources cited, further reading recommendations, or links to other sources of information on ADHD.

I read and recommended this to friends with ADHD as better way to help them cope, and to be supportive by understanding their brains more. Would recommend to anyone who supervises employees to understand more ways to help the team be productive.
17 people found this helpful
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5.0 out of 5 stars Emotional
Reviewed in the United States on April 13, 2024
Verified Purchase
Able to laugh about some of my actions now and realize it's who I am
One person found this helpful
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Gurleen Kaur
5.0 out of 5 stars Fun and Simple Read!
Reviewed in the United States on January 9, 2023
Verified Purchase
Absolutely loving this book! As soon as I received it, I loved the colorful cover of it making me reach for it more often. It was simple to read because I can read a few things and return to it later. It's been insightful with Dr. Sasha sharing her own experience with ADHD. It's relatable, it's fun, and it's an absolute must-have book to read. Sometimes I read little snippets of it to my family to have them understand what it feels like in my brain.
6 people found this helpful
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@AAARI.ADHD
5.0 out of 5 stars An ADHD non-negotiable tool!
Reviewed in the United States on January 10, 2023
Verified Purchase
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 Are you ready to feel so seen and understood that you cry on page one? Ok great, this is THE BOOK. As ADHDers, self-care can be hard. But LACK of self-care can be catastrophic to our overall mental well-being. Dr. Sasha Hamdani, lovingly known as @psychdoctormd on social media walks you through 100 ways to care for yourself AS AN ADHDer. These are very specific and tailored to US, guys and gals! She covers the physical, psychological, emotional, and even spiritual ways that we can engage in self-care and the best part? Bite size chunks. Everything tip is ADHD friendly in that it’s concise and to the point. I am so happy to be integrating this book into my morning meditations and picking one suggested self-care tip to practice every day! Pick this up for the ADHDer in your life ASAP!
Customer image
@AAARI.ADHD
5.0 out of 5 stars An ADHD non-negotiable tool!
Reviewed in the United States on January 10, 2023
Are you ready to feel so seen and understood that you cry on page one? Ok great, this is THE BOOK. As ADHDers, self-care can be hard. But LACK of self-care can be catastrophic to our overall mental well-being. Dr. Sasha Hamdani, lovingly known as @psychdoctormd on social media walks you through 100 ways to care for yourself AS AN ADHDer. These are very specific and tailored to US, guys and gals! She covers the physical, psychological, emotional, and even spiritual ways that we can engage in self-care and the best part? Bite size chunks. Everything tip is ADHD friendly in that it’s concise and to the point. I am so happy to be integrating this book into my morning meditations and picking one suggested self-care tip to practice every day! Pick this up for the ADHDer in your life ASAP!
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12 people found this helpful
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Top reviews from other countries

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mit_e
5.0 out of 5 stars interesante
Reviewed in Mexico on February 15, 2024
Verified Purchase
muy interesante para el autocuidado, aprendizaje y estrategias de autoconocimiento acerca de esta condición, tamaño portátil
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mit_e
5.0 out of 5 stars interesante
Reviewed in Mexico on February 15, 2024
muy interesante para el autocuidado, aprendizaje y estrategias de autoconocimiento acerca de esta condición, tamaño portátil
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Nicole
5.0 out of 5 stars My new favourite ADHD book!
Reviewed in Canada on January 6, 2023
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I’ve been waiting for this to be released since last year and I’m so happy I finally have it my hands. A lot of books for people with ADHD aren’t written/structured with ADHD in mind… Until this book came along! This one sums up everything you need to know in an easy-to-read/engaging format. The chapters, even the topics within the chapters are short, to the point, and leave you wanting to learn more, which in my opinion, motivates me to do more research. All topics in the book are relevant; I found myself thinking, ‘oh, that’s something I’ve worked on, that’s how I worked on it’ or ‘wow, I’ve wanted to work on this, and now I can’. I’ve only read random portions of it so far but it makes me feel like overcoming ADHD isn’t as hard as I thought it was. The book puts ADHD into perspective and doesn’t overcomplicate like other ADHD resources. I am forever thankful!
10 people found this helpful
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Happymum
5.0 out of 5 stars book is good but was delivered to an unsafe location outside of our house
Reviewed in Germany on April 10, 2024
Verified Purchase
book is good
Delivery- was delivered to an unsafe location outside of our house (see picture) Please always put over our fence.
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Amazon Customer
5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on August 26, 2023
Verified Purchase
I’m mean I haven’t finished it. Because ADHD. I use it to refer to when stressed or panicked. Is a light hearted approach to employing coping mechanisms. Nothing revolutionary but is easy to read, fun, practical and is great for a non stressed ADHDer.
4 people found this helpful
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Amazon Customer
5.0 out of 5 stars You need this.
Reviewed in Canada on March 7, 2023
Verified Purchase
After 35 years of age I am just finding out that I have ADHD! This book, and not only this book, but this author is incredible at describing the different scenarios/problems that ADHD people face on a daily basis. This book is giving you short, little daily self-care tips and tricks that you can read/do that can help you cope with all the overwhelming feelings/emotions that we face every day. Making you feel like you’re not alone in your battle; I felt like I was alone with before finding this. How ADHD can creep up into your everyday life in every faucet. I am honestly going to purchase a few more copies and give them out to my friends who have ADHD as well. The knowledge in this book is priceless.
4 people found this helpful
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